Cooking St. Kitts Caribbean, part 4

Mount Olivees and part of the botanical garden at Fairview Great House, St. Kitts.

Caribbean cuisine, thy name means jerk - spices, that is - for rubbing on any edible critters that go on a dinner plate. Every cook, neighborhood, village, city and island has a distinct version ranging from tingly to scalding.

Chef Cheviour Lake, instructor of Caribbean Cooks classes at Fairview Great House and Botanical Garden on St. Kitts, shared hers for pork and chicken. We had the chicken and it was delicious.

Jerk Pork Loin or Chicken Breasts

Six servings

2 lbs. pork loin or comparable amount large, boneless chicken breasts

Jerk rub for seasoning

1/4 cup ground allspice
1/2 cup brown sugar
8 cloves garlic
4 hot peppers (jalapeno or scotch bonnet peppers will work)*
2 bunches island herbs, garlic chives aka green onions
1 tsp. cinnamon powder
Grated nutmeg to taste
Lime juice

Blend all ingredients in a food processor or blender.

*To make a mild rub, use de-seeded jalapenos; for spicier, leave the seeds in. Scalding? Scotch bonnets. Not sure? Go mild and serve with a bottle of hot sauce.

Apply rub to meat.

Heat a non-stick pot/skillet on medium for 15 minutes. Place meat into pan and sear for 2 minutes per pound on each side.

Let meat sit for juices to settle then slice.

Cooking St. Kitts Caribbean 3

You can't have a Caribbean style meal without fish.

Chef Cheviour Lake, teacher for the Caribbean Cooks classes at Fairview Great House and Botanical Garden on St. Kitts, provided a recipe that can be used for almost any fish. Chef used grouper but any white fish will work.

West Indian Steamed Fish

Servings for six

3 large fish fillets of your choice (more if the only protein dish served)
1/2 cup diced fresh tomatoes (leave seeds in for extra juice)
1/2 cup  diced green bell peppers
1/2 clove garlic
tomato paste (optional)
1 sprig thyme
1 sprig parsley
1/4 cup grated carrot
1 TBS olive oil
1 TBS unsalted butter
1 TBS lime juice
1 cup water or stock
1 TBS vegetable oil

Seasoned fish with salt, pepper, herbs (thyme, bay leaf, garlic) one-half hour in advance.

In a hot pan add olive oil and vegetable oil. Lightly saute onions, garlic and green bell pepper until golden brown. Add grated carrots, water/stock and lime juice.

Bring to a boil and let simmer. Submerge fish fillets in pot and reduce liquid by half to intensify flavor. This should take 6-7 minutes. Add butter to finish.

Cooking St. Kitts Caribbean 2

In the second installment of Chef Cheviour Lake's menu from her Caribbean Cooks class at Fairview Great House and Botanical Garden we prepare Red Beans and Rice. It couldn't be easier, either.

Red Beans and Rice

 2 cups cooked white rice
1/2 cup red beans, soaked overnight and boiled with a pinch of cinnamon
1 medium onion, diced
1 stalk celery
4 small seasoning peppers
2 TBS unsalted butter
salt and pepper to taste
2 TBS vegetable oil

Saute onion, peppers and celery in olive oil until lightly brown. Add butter, salt and pepper to taste, add rice and peas on low heat and stir, adding vegetable oil.

That pinch of cinnamon in the rice is Chef Cheviour's secret for a tastier dish.


Next post: West Indian Steamed Fish

Cooking St. Kitts Caribbean

Fairview Great House, St. Kitts.

The view and the cooking lessons at Fairview Great House in St. Kitts are grand. Built in 1702, Fairview has sheltered French, Irish, Scottish, English, Portuguese, Spanish, American and West Indian owners in its long history.

The view is exceedingly fair.

Recently it welcomed American, Canadian, French and English visitors eager to learn more about Caribbean cuisine and how to prepare it.

After touring the home we took seats in the adjacent facility, a spacious, open, colorful room with raked seating and overhead mirrors so all could watch what the chef was doing at the stove top and prep area. Menu and recipe sheets were at each place making it easier to ask questions as the meal progressed.

Chef Cheviour Lake welcomed us and began to prepare the day's menu:

Jerk Chicken
West Indian Steamed Fish
Red Beans and Rice
Vegetable Escovitch
Coconut Butter Bread Pudding.

I will start where she did, the Vegetable Escovitch now, and feature each dish's recipe in the coming weeks.

Vegetable Escovitch

2 cups - cooked vegetables, your choice. Suggestions: carrots, butternut squash, green banana, pumpkin, chayote.
1 oz. olive oil or vegetable oil
1 onion diced
1/2 each green and red pepper, sliced
1 clove garlic
zest and juice of 2 limes
1/2 cup white wine
1/2 cucumber peeled, seeded, diced or sliced
salt, pepper, thyme, pepper flakes to taste

Saute onions, peppers, garlic and thyme until lightly brown.
Add lime juice, cucumbers, wine and pepper flakes. Season to taste.
Add the vegetables and mix together.
Can be served hot or cold.

Serves six.

Can't resist Oatmeal Cookies

When you take the boat to Little St. Simons Island, a privately owned island off the coast of St. Simons Island, GA, you land on an 11,000-acres where only 32 guests at a time can walk its 7 miles of beach, bicycle its paths, observe eagles and roseate spoonbills nesting and enjoy naturalist-led excursions.

This all-inclusive escape provides guests with gourmet and seed-to-table fare, wine, beer, soft drinks, and use of all equipment from bikes to fishing tackle.

Even sun screen and bug repellent fill caddies outside your cabin door.

On a recent stay, Ashley Joyce, pastries and sous chef, kept us reaching into the cookie jar for her oatmeal cookies.

Naturally, I asked for the recipe, which doubles beautifully.

Little St. Simons Island Oatmeal Cookies

1 lb. butter
1 cup sugar
2 cups brown sugar

4 eggs
2 tsp.vanilla
3 cups flour
6 cups rolled oats
2 tsp. baking soda
2 tsp. salt
1 TBS. cinnamon
3 cups Craisons

Cream together the butter and sugars until light and fluffy. Add in the eggs one at a time, scraping the bowl down after each. Add vanilla and the dry ingredients until combined. Finally, fold in the Craisins.

Place an ice cream scoop or full tablespoon of batter on baking sheet. Bake at 350 degrees for about 10 minutes until browned.

Cookies freeze well.